It was a shock to see my period return after six months of complete Menopause and Blood Pressure absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the first signs, but I'm still a little hesitant. Should I start w

Menopause can bring diverse physical changes, and one of the most common complaints is abdominal distention. This unpleasant sensation often arises from fluctuations in hormones, which can impact digestion and fluid retention. , Thankfully, there are ways to manage bloating during this time. Drinking plenty of water Choosing nutritious foods Regu

Menopause can cause some uncomfortable symptoms, including cramps. These can make things tough. Luckily, there are things you can do to minimize the discomfort. First, make sure you're getting enough sleep and nourishing your body. Explore gentle exercises like yoga or improves flexibility. Applying a heating pad to the affected area can also ease

Many women notice breast tenderness as they transition menopause. This typical symptom is caused by the changing levels of hormones, particularly estrogen and progesterone. As your body adjusts to these hormonal shifts, your breast tissue can become sensitive, leading to tenderness. It's important to keep in mind that this is often a temporary

Menopause often results in brain fog, making it difficult to pay attention. But take heart, you can fight back this common symptom and reclaim your mental sharpness. In the beginning, pinpoint the causes that contribute to your brain fog. Are you getting enough sleep? Is your food intake balanced and nutritious? Are you dealing with stress effecti